why wild wren?
I do things my way: a little different, a little wild. And I like birds. but seriously, I love running and the people who do it. It’s been my best teacher, handing me lessons in patience, humility, and grit. I’m here to share wisdom and help you get faster.

approach
I’ve been running for decades. I know my shit. Now in my 40s, I’m faster than ever—proof that my approach works:
-custom: Every runner is different; your training plan should be too.
-Inclusive: Fast isn’t a number. It’s a feeling we can all have.
-joyous: I coach with a growth mindset rooted in gratitude.

I pay for my athletes to use Training peaks - the best platform in the biz. everything from your plan to your data all in one spot.

background
I’ve been racing since 1996—400m in high school, half marathons in college, ultras in my 30s, and now I’m after a marathon Pr. NO 100-miler…yet! my personal bests:
Mile 5:58 | 5K 19:48 | Half 1:36 | marathon 3:27 | 50K 5:17 | 50 Mile 9:29

certifications
-rrca Level 1 Certified Running Coach + north carolina representative
-Aspire Adventure Running Ambassador
-First Aid & CPR Certified

locale
I live in western NC with my husband, daughter, dog, and two cats. I love poetry, van life, and, yeah, running. I’m training for the Tunnel Marathon—aiming to PR and qualify for the 2026 NYC Marathon.

can’t wait to help you find your fast,
Coach Lauren